Personal training constitutes the majority of our work and is the entry route to our group training sessions. Each session lasts 45 minutes and focuses on advancing capacity and balance across the ten recognised physical domains (cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy). Individual goals are stated from the outset of the programme and then progressively realised over the course of your training period. All sessions are scaled to match your athletic ability and are advancements are relative to your progress. Variety is a key component of our philosophy and no session will ever be the same. Each workout is a competitive effort with yourself and the cohort. We find that by treating fitness like sport we advance our athletes physical capacity dramatically faster than a session with no goal or purpose.

We also offer semi-private training. If you would like to train with up to 3 friends, we can arrange this. The content of these sessions will be more replicate of a class, but this makes for a great option if you wish to save money and split the cost of training.

All personal training programmes are supplemented with nutritional guidance and are preceded by a free, no obligation training session/consultation. Prices are available upon request.