Fitcamp Wimbledon is an indoor group fitness programme for Women.
You won't find treadmills with televisions and petite chrome dumbells here. Nor will you catch glimpse of anybody doing bicep curls or stomach crunches.
At Fitcamp Wimbledon you will relearn how to use you body efficiently through constantly varied functional activity. You will learn to kettlebell, master basic bodyweight exercises, use medicine balls, battle ropes and Powerbags.
You will never be asked to perform an exercise because it will "make your arms defined" or "give you a flat stomach". Increasing your work capacity and ability to perform daily tasks easily and effectively takes priority. Toned muscles and low body fat are unavoidable side effects of this type of training. Welcome side effects nonetheless!
Step through the door of a Fitcamp Wimbledon session and you will see a friendly network of individuals challenging the edge of their potential and encouraging each other to new heights. Positively affecting one another and improving the quality of their lives through fitness.
There are no prerequisites for your current age or fitness level as all the exercises you do are adaptable and scalable. However determination, heart and the desire to succeed are highly recommended.
When is Fitcamp Wimbledon?
Monday: 12:00 - 12:40pm
Tuesday: 6:40 - 7:20am
Wednesday: 12:00 - 12:40pm
Thursday: 6:40 - 7:20am
Friday: no class
Saturday: 8:00 - 8:40am
Sunday: no class
(you do not have to attend all sessions however you are encouraged to attend as often as possible to gain full benefit)
